A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. You’ll come to realize it’s not just about food, it’s all connected…food, relationships, job, and stress. Together we will connect to dots between who you are and who you want to be.

 

I offer a free 50 minute session (in person, skype or phone) so we can get to know each other and decide if we are a good fit! We will go over your Health History and discuss which of my programs, the 3 or 6 month, is the perfect fit for you.

When you work with me you get:

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• 24/7 E-mail and text support between sessions

• Healthy meal advice and recipes that are simple to prepare

• Simple but informative handouts that will increase your nutrition knowledge

• Tools for stress management and personal development

• A fun welcome kit including my favorite goodies

• My personal commitment to your health and success

 

I want you to be healthy from the inside out. I want to figure out the cause of your weight issues, stress, or allergies. I want you cooking and eating for health and digestion not just weight. We will figure out your body and what it needs. I will have you understanding your cravings. Eating FRESH. Eating COLOR. Eating FLAVOR. Let’s work together to be the best YOU!

 

Ready? Let’s start your journey together, now!